Dec 6, 2012

Active Recovery Day

Row: 3X1000m – rest 1:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Avg: 3:41. No Burpees

Run: 3X800m – rest 1:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Avg: 2:45. No Burpees

Double Unders: 5X200 – rest 1:1 – 20 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Avg: 3:30. No Burpees.

The whole thing felt very loose and easy.