Dec 4, 2012

BB Gymnastics
1) 5X1 3 Position Snatch @ 75% (low to high) – EMOM, DEMO VIDEO
2) 5X1 3 Position Clean + 1 Push Jerk @ 75% (low to high) – EMOM
-4 minutes to set up for Front Squat
Strength
1) Front Squat:
-10 min. To find 1 rep max. did 265 for one. (PR)
Conditioning
2 min ME Box Jumps 30" (51)
-rest 1 minute
4 min AMRAP of:
15, Pushups (hand release)
10, T2B (did 5 rounds Rx)
-rest 1 minute
4 min AMRAP of:
15, Jumping Squats 65#
10, Pullups (did 3 rounds Rx)
-rest 1 minute
2 min ME Box Jumps (48)

Total: 299 reps