Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, December 3, 2012
Dec 3, 2012
For time:
1 mile Burpees
1 mile Lunges
1 mile sprint
57:34 Rx. Did it on the streets of Federal Way, WA. a few look there and there.
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