Monday, December 31, 2012

Dec 31st, 2012

NUTTS and some...

1 round for time:
10 HSPU
15 DL @315 (Rx is 250)
25 Box Jumps 36" (Rx is 30")
50 Pull ups
100 WB 30# (Rx is 20#)
200 DU
400m Run w/ 45lbs plate
18:57
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