Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Sunday, December 30, 2012
Dec 30, 2012
Clean work
OHS work
Linda:
10-9-8-7-6-5-4-3-2-1 reps of
Deadlift @270
Bench Press @165
Cleans @ 140
17:14. Bench press was hard...
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