Oct 8, 2012

Skills, Strength:
Clean and Jerk
3-3-2-2-1-1
95-135-155-185-205-210

WOD #1: Grace
30 Clean and Jerk
Decided to do 145 instead of 135
3:51

WOD #2:
5 x 20 GHD with 30 sec rest between
3 x Strict Pull ups (to failure) with 30 sec rest

Travail sur l'epaule-jete
2 x 3 reps (43 et 62 kgs)
2 x 2 reps ( 71 et 84 kgs)
2 x 1 reps ( 93 et 95 kgs)
WOD #1:
30 Epaule-jete a 66kgs
3 min 51.