Skills:
Bench Press 5 x 3 reps (95-135-155-175-195)
Snatch work with bar
WOD #1:
16 min AMRAP
2 Muscle Ups
4 HSPU
6 Toes to ring
8 Box Jump "24
10 Wall Ball, 20lbs
12 Burpees
14 Hand Release Pushups
16 Double Unders
Did 2 rounds within 6 min but then shoulder start hurting...
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