Sunday, October 7, 2012

Oct 5, 2012

Wod #1:
Skills
OHS, push jerk

Strength:
5 x 3 OHS (95-135-155-185-185)
5 x 1 jerk (135-155-175-185)

WOD #2:
4 rounds for time
20 OHS @95
400 m run
14:26
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