Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, October 30, 2012
Oct 29, 2012
“Other Totals”
1 Rep Max Lifts
- Squat Clean (205)
-Bench Press (205 PR)
-O.H. Squat (185)
Total= 595 PR
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