Oct 25, 2012

Strength:
Every Minute On The Minute
3.3.3.3.3.
80% of max Deadlift
Did it @345lbs

WOD #1: Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (275)
Bench Press (145)
Cleans (135)
20:14 Rx


Renforcement musculaire
Chaque minute pendant 5 minutes : Souleve de terre, 5 x 3 reps a 80% de ton max souleve de terre
157kgs

WOD #1: Linda
10-9-8-7-6-5-4-3-2-1 reps de
souleve de terre (125kgs)
developpe couche (66kgs)
developpe a l'arrache (61kgs)
20 min 14 sec, Rx