Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, August 28, 2012
August 27th, 2012
WOD #1: Run 5k.
Had to wait for 9:30pm to run and it was still 94 degrees... Did run in 22 min and felt like i was dying...
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