Friday, July 13, 2012

July 13th, 2012

WOD #1:
8 Split Snatch 115lbs
7 Bar Muscle Up
400m Run
12:17 Rx

WOD #2:
45 Birthday Burpees with 30lbs vest

WOD #3:
5 x 3 Steps up with barbell
165-185-185-195-195
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