Friday, July 13, 2012

July 12th, 2012

WOD #1: Power Cleans
5 x 3 (165-185-185-185-195)

WOD #2:
15-12-9-6-3 reps of
Power Cleans 155lbs
Push-Ups
Pull-Ups
200m Run
11:30 Rx
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