June 26th, 2012

WOD #1: 3 rounds for time
10 Ground to Overhead #95
200y shuffle sprint
4:17 Rx

WOD#2: 1 round for time
100 DU
50 GHD
80 DU
40 Back Extensions
60 DU
30 GHD
40 DU
20 Back Extensions
20 DU
10 GHD
12:50 Rx