Wednesday, June 27, 2012

June 25th, 2012

WOD #1: 5-3-Max reps Back Squats
275-305-315 (2)

WOD #2: 15 Min AMRAP of
10 Wall Balls #20
5 Toes-to-bar
21 Rounds.

WOD #3: Baseline wod
500m Row
40 Squats
30 Sit-Ups
20 Double Unders
10 Pullups
3:32
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