Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, May 10, 2012
May 9th, 2012
WOD #1: Jerks 5 x 2 reps
135-155-175-195-195
WOD #2: 10-1 reps of
Power Snatch 95#
Lateral Burpees
8:01 Rx.
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