Tuesday, May 8, 2012

May 8th, 2012

WOD #1: Front Squats 5 x 3
135-155-175-200-225 (5 reps)

WOD #2: 18 Min AMRAP
3 Man Makers 40#DB
6 Pull-Ups
9 Box Jumps 24"
12 Air Squats
13 Rounds + 3 Man Makers

WOD #3: Clean and Jerks class
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