Tuesday, May 22, 2012

May 21st, 2012

WOD #1: Deadlift 5-5-3-3-1
170-277-319-362-405 (1)

WOD#2: 28 min of
Deadlifts. Increase by 3 reps each time around. (3-6-9...)
10 GHD
10 Back Extensions
Did 6 rounds (3-18) at 225lbs, then 2 more rounds (21-24) at 185lbs
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