Tuesday, May 1, 2012

May 1st, 2012

WOD#1: Press 5 x 5
95-115-125-135-140 (3)

WOD#2: Deadlift 5 x 5
170-215-280-320-370

WOD#3: Helen
3 rounds for time
400m Run
21 KBS 53#
12 Pull Ups
6:42. Rx and new best time. Very happy about that one.
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