Tuesday, May 1, 2012

April 30th, 2012

WOD#1: OHS 5 x 3 reps
135-155-165-165-185

WOD#2:
25 OHS 95#
then 4-5-6-7-8-9-10 reps of
Ring Dips
Ring Rows
Ring Pushups
then 25 OHS 95#
9:01 Rx
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