Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, May 21, 2012
May 19th, 2012
WOD #1:
Partner WOD. Tabata this
20 sec works, 20 sec rest x 8
KBS 53#
SDLHP 53#
Box Jumps 26"
Goblet Squats 53#
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