May 18th, 2012

WOD #1: 3 rounds for time
50 Double Unders
40 Sit-Ups
30 Med Ball Cleans @20#
20 Pull-Ups
10 HSPU
13:58 Rx

WOD #2: 8 x 400m Row with 1 min rest
Average 1:45

WOD#3: 5 x 3 Front Squats
135-165-195-215-235

WOD#4: Partner WOD with Jess Woods
5-1 Muscle Ups
5-1 Power Clean @155
5-1 HSPU
5-1 Squat Clean @155
15:10 Rx