WOD #1:
2012 CrossFit Games Regional: Individual Event 6
For time:
Three rounds of:
345 pound Deadlift, 7 reps
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots, 20lb ball
21 Toes-to-bar
then,
100 foot Farmer carry, 100lb dumbbells
28 Burpee box jumps, 24" box
100 foot Farmer carry, 100lb dumbbells
3 Muscle-ups
18:50 Rx. This wod was tough mostly emotionally because of the Deadlift weight. Don't let you head play games with you, always believe in yourself and try your hardest no matter what is in your way!
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