Wednesday, April 25, 2012

April 25th, 2012

WOD #1:
100m Lunges
100m Run
50 Deadlift 225#
5:02 Rx

WOD #2:
Press 3-3-3-3 (115-125-145-150F)
Push Press 3-3-3-3 (145-155-165-180)
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