Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Wednesday, April 25, 2012
April 24, 2012
Wod#1: push press 5x5 68-85-115-125-145 (13 reps) Wod#2: 12 min amrap of 30 double unders 15 power snatches 95# 7 rounds + 20 double unders.
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