Wednesday, April 18, 2012

April 17th, 2012

WOD #1: Front Squats 3 x 10 reps
95-120-160

WOD #2: Snatch Balance. Drills
5-5-3-3-1
95-115-125-135-135

WOD #3: 21-15-9 reps of
Ring Dips
Push-Ups
Seated Strict Shoulders Press 65lbs
7:38 Rx
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