Monday, April 16, 2012

April 16th, 2012

WOD #1: Push Press 10-10-10
76-93-118

WOD #2:
10-9-8-7-6-5-4-3-2-1 of:
Chest-to-Bar Pull-Ups
Box Jumps 30"
GHD Situps
7:54 Rx..

WOD #3: 15 Min after Wod #2
800m Run
10 rounds of the couplets
10 HSPU
10 Pistols
800m Run
19:11 Rx
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