April 14th, 2012

WOD #1: Shoulder Press 5-5-5-3-1
58-95-109-124-138 (3 reps)

WOD #2: Back Squats 5-5-5-3-1
130-212-259-277-310 (1 rep)

WOD #3:
1 Mile Run (5:20)
50 Sit-Ups
50 KBS #53
50 Supermans
50 SDHP #53
50 Goblet Squats #53
15:30 Rx