April 13th, 2012

WOD #1: 5-5-5-3-1 Power Cleans
82-134-154-175-195 (2 reps)

WOD #2:
5 rounds for reps:
3 Min AMRAP of
3 Power Cleans @135
6 Pushups
9 Air Squats
1 Minute rest
Did 5 rounds for the 1st 4 rounds and did 5 rounds + 6 pushups in the last one.