Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, February 21, 2012
February 21st, 2012
1 max rep clean
1 max rep bench press
1 max rep OHS
Clean: 215 (pr by 30 lbs)
B press: 215 (pr by 20 lbs)
OHS: 195
Total 625. Last time, oct 2011, 555.
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