Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, February 21, 2012
February 18th, 2012
Press 3 x 3 135-140-145
PPress 3 x 3 155-185-195
Push jerk 3 x 3 205-210-210
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