Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Friday, February 17, 2012
February 17th, 2012
7 rounds for time:
5 Rope Pull-ups
10 Wall Ball, #20
15 KBS, 53#
20 Double Unders
10:37 as Rx
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