Monday, February 13, 2012

February 13th, 2012

WOD #1: Front Squat
5 x 3 reps with 1 minute rest between sets
225-230-235-240-245 (2)

WOD#2: Bench Press
5 x 3 reps with 30 sec rest between sets
185-190-195-195-200
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