Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, January 9, 2012
January 9th, 2012
10 rounds of
10 GHD
15 CF Standard Pushups
10:09 as Rx
My hands are so sore from yesterday's wod that i can't do anything else today... Sad...
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