Every day i am blessed to share my passion with a lot of people that are as crazy and driven as i am. To name a few: Lois Lane, Cindy Larson, Eric Woodcock and Lila.
Today, Lila had to do some pull-ups. This lady is 50 years old and still doesn't back down. She is amazing and extremely driven. She is an inpiration for all. Here is a picture of her hand at the end of the workout.
Today's WOD#1:
"Nate"
20 min AMRAP
2 Muscle Up
4 HSPU
8 KBS 70#
Did sub the Muscle Up with 6 Ring dips due to my hands. Still trying to recover from the pullups workout.
Did 14 rounds + 6 Ring Dips + 1 HSPU
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