My legs are still sore...
WOD #1: Weighted Pull ups 7 x 3 reps
25-35-45-55-62-70-75
WOD#2: 42/30/18 double unders
21/15/9 KBS @70#
3:14 as Rx
WOD#3: 15 minutes of
5 pull-ups/10 toes-to-bar.
Start a new set every minute for 15 minutes.
WOD#4: 20 x 50 @1:00. Swim. Every other 50s, fast.
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