Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Tuesday, January 3, 2012
December 30th, 2011
20 Min AMRAP
10 Ring Rows
5 DL w/ KB 70
8 PPress 135
12 Rounds + 10 Ring Rows
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