Tuesday, January 3, 2012

December 29th, 2011

WOD #1:
"Hidalgo"
2 miles run
rest 2 min
20 Squat Clean 115
20 Box Jumps 24"
20 Lunges w/ 45lbs plate
20 Box Jumps 24"
20 Squat Clean 115
rest 2 min
2 miles run.
Wear a 20lbs vest. 41:00 as Rx.

WOD #2:
Press 5 x 3
125-125-125-125-125
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