Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, December 8, 2011
December 6 and 7, 2011
December 6:
Back squats
3-3-3-3-3
225-240-260-280-305
December 7:
Traveling to Austin for the Juniors Nationals swim meet.
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