Friday, December 2, 2011

December 2nd, 2011

Warmup Wod:
600m Row
10 toes to bar
300m Row
15 toes to bar
100m Row
4:10 as Rx

Clean and Jerk
7 x 1 reps
145-155-165-175-185 (M)- 185- 190 (M)
Finally did my own body weight!!!!!! sweet!!!!
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