December 19th, 2011

Crossfit Total
BS, 1 rep
Press, 1 rep
Deadlift, 1 rep

BS (302, PR) + Press (145) + Deadlift (385) = 832 (PR)
After this i tried 400 lbs deadlift and made it. So new PR for BS and Deadlift.

WOD #2:
Annie
50-40-30-20-10
Double Unders
Sit-Ups
5:53 as Rx.