White
5 rounds for time of:
3 rope climbs 15 feet
10 toes to bar
21 lunges (left/right=1) w/ 45# plate overhead
400m run
23:20 as Rx. We had to sub rope climb with reg pullups as we don't have high ceiling.
White
Faire 5 fois:
3 ascension de 5m sur corde
10 pieds a la barre (Abdos)
21 lunges (21 pour la jambe gauche et 21 pour la droite) avec 24kgs au-dessus de la tete
400m course
23 min 20 sec.
No comments:
Post a Comment