For time:
300 m row
20 push press #135
300 m row
15 push press #135
300 m row
10 push press #135
300 m row
5 push press #135
12:44 as Rx. All week we worked a lot of upper body and today is no different. My body was beat up but was very happy to keep the Rx weight. I need to be stronger in my shoulders so this was a good workout. The fastest people do this workout around the 7 min mark...
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