Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Wednesday, November 2, 2011
November 2nd, 2011
Rest Day
Stretches
Couldnt do just that so i went for a run... 6.52 miles later and 2 miles swim...
Felt good so i just kept going.
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