Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Thursday, November 17, 2011
November 17th, 2011
Snatch Balance
1-1-1-1-1-1-1
105-115-125-135 (2)- 140 (2)- 145 (2)- 155
10 min AMRAP
5 Deadlift #185
7 Box Jumps 34"
9 Pullups
8 Rds + 5 DL + 3 Box Jumps
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