Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
22:11 with 75#/85#/#105.
I purposely choose a "lighter" weight to work on form and wanted to do them unbroken. I was also helping others doing their workout so the time might be a bit slower. I did the hang and mid-thigh ones almost unbroken. the squat snatch were tough but i believe i had good form.

800m course
15 souleve a l'arrache que tu commences au-dessus des genoux (34kgs)
800m course
15 souleve a l'arrache que tu commences a la mi-cuisse (39kgs)
800m course
15 soulevel a l'arrache que tu commences au sol (48kgs)
22 min 11 sec.
J'ai trouve 3 crossfits en france. Crossfit Bordeaux, Crossfit Montpellier et Crossfit Villeparisis. Si vous chercher sur internet une version francaise de ce qu'est Crossfit, allez voir sur ces sites. Ils sont en francais et copient ce que nous faisons ici.
Bisous a tous