"Carse"
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
27:50 as Rx. This one hurt a lot. 95 lbs squat clean are tougher than they look... 185 lbs deadlifts were no joke either...
Aujourd'hui "Carse"
21 reps-18 reps-15-12-9-6-3
42 kgs squats avec souleve a l'arrache
double saut a la corde
84 kgs souleve de terre
saut sur boxe de 60 cm
Commence chaque nouveau tour en parcourant 50m a quatre pattes.
27 min 50 sec. super dur!
No comments:
Post a Comment