Rest day due to traveling to JAmestowm for a work meeting
October 23rd
"Bradshaw"
10 rounds for time
3 HSPU
6 Deadlift #225
12 Pullups
24 Double Unders
16:39 Rx.
Aujourd'hui, faire 10 fois
"Bradshaw"
3 Pompes en equilibre
6 souleve de terre a 103kgs
12 tractions
24 double saut a la corde
16 min 39 sec.
October 24th:
21-15-9
Left Arm KB Snatch #53
Right Arm KB Snatch #53
Pull Ups
5:47. i used a 44 lbs KB as i couldnt do the #53...
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