October 16th, 2011

1. 5k

2. 5 rounds for time:
200m run
20 pull ups
200m run
20 pushups
200m run
20 situps
200m run
20m squats
30:11 Rx. Did not run as fast as i should... but that was hard after our run.

3. Power cleans drills
Bench Press (10/8/6/8/10)

3 entrainements aujourd'hui:
1. 5000m course

2. faire 5 fois:
200m course
20 tractions
200m course
20 pompes
200m course
20 abdos
200m course
20 squats
30 minutes 11 secondes.

3. Souleve a l'arrache
Develope couche (10 reps/8/6/8/10)