Lowman's Training Blog
35 yrs old, 5"11/187. Crossfit since November 2010. Crossfit Trainer Level 1
Monday, October 17, 2011
Oct 17th, 2011
Rest Day
3 x 5 reps of Bear Complex (65, 85, 105)
Power Cleans 10, 8, 6, 8, 10 (135, 145, 155, 135, 115)
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